Yoga is fashionable. There are many types and variants of yoga as such and its way of practicing it is defined according to each style of the instructor who carries out the session. This is because each sequence of exercises must have a direct connection to the soul; Therefore, as we are all different, the sequences to follow must adapt to our aura and our own times.
Despite the fact that this current universal life influences us more and more so that we move away from our intimate connection with the earth and the soul, there is a fairly growing percentage of people today who want to recover this wonderful bond; And that is why yoga has become fashionable.
On the other hand, if we want to delight in a complete harmony of our being in every way, you have to be aware that every part of your being requires individual attention. This is why yoga is a complete exercise for your body, mind and spirit, which brings you various benefits for your quality of life.
As is well known, yoga is classified into many styles. This time we will present everything you need to know about a variety of yoga that is on everyone’s lips today: Anusara Yoga.
This style of yoga was created in the late nineties by John Friend, which retains much of the attribute of tantric culture. A genre that is surrounded in controversy, but that despite this has retained its popularity; In addition, it is lavishly respected, due to its indisputable benefits to optimize your physical and spiritual quality of life.
Anusara Yoga and its tantra philosophy
Anusara yoga is a yoga academy that maintains the principles of the positions known as Asanas of Hata Yoga, with an energetic mechanism typical of the philosophy of the famous Red Tantra, and that collects principles that incorporate other styles.
The American Yogi John Friend has a very developed career in the industry and the scrutinizing of Yoga. After much research, he practiced the most renowned genres of Yoga, learning with the most prestigious experts. Thus, he began the establishment of his own genre of yoga.
This style was something totally different, baptized as Anusara Yoga. This genre includes his learning of the different forms of yoga, especially Hatha Yoga, Ashtanga and Iyengar. Always preserving the psychic purpose of Hatha Yoga regarding the reconnection with mercy, power and inner beauty, in the principles of formation and communication from your most divine place.
Scandal
John Friend nicknamed Anusara this recently emerged style of Yoga, for providing the meaning of “diluting with grace and from nature the bad energies and following the intuition of your heart”, because the term Anusara in Sanskrit translates as state of love or natural condition of being.
Paradoxically, this yogis after a while departed from his own created style. John ran an academy with thousands of students, desiring his teachings. Something that is not surprising because of his extensive knowledge of the organism or which gave genius to the style he created.
His school remained for years having success and recognition; however, he also received compromising indictments that changed the landscape of Anusara. A group of contributors to his academy accused him of sexual abuse, harassment and organizing.
But in the background of these accusations, it seemed to be really due to a possible lack of liquidity of his company Anusara Inc., which left without salary for more than a month to his many employees, who also filed their complaints against him.
You can imagine the scandal that was made and the annoyance of the employees who even managed to create a Facebook page simply to damage the image of Friend. This method of complaints led to the discovery that it was true that he induced his employee’s yoga teachers to traffic marijuana, endangering their safety, simply to benefit their personal consumption, so he had to abandon his prominence in the area.
However, more than fifteen years after all that scandal, the Anusara genre has become what this yogist had been supporting from the beginning: one of the most practiced genres of Yoga in Europe and the United States, taking as a flag the Official School of Yoga Anusara.
Despite having left the Anusara Academy, John prolongs his professional activity from his troublemaker personality, creating from his worldview and life experience a new style of yoga that has marked history forever.
Instructions
In his ethics he teaches you to appreciate and love your neighbor and to love yourself as you are. Since it explains that each one as human being is part of a Supreme Consciousness, from which we all come; Therefore, what for you may become a defect, for her is simply a virtue.
This philosophy also inspires us to accept every event that happens to us in life, understanding that these are part of a macroplan of the universe for us. In this way, you will learn that every circumstance, however unpleasant it may seem, happens for a reason and that the future will always improve. Therefore, Anusara Yoga is not only a physical activity, but it is a yogic lifestyle.
Benefits of Anusara Yoga
The benefits of anusara yoga are fundamentally equivalent to those of conventional yoga, only with an obvious difference as far as the representation of life in the body is concerned.
Here are the main benefits of this style:
- Change of mental configuration: Yoga helps you a lot to change the air and transform your way of perceiving things, with an evident tendency towards acceptance and expansion of the whole through what happens to you and surrounds you.
- Improve your sex life: Like any tantric philosophy, Anusara Yoga is intensely linked to sex. Its practice corresponds to enormous improvements in the sex lives of all its performers. It provides methods to make orgasm in women more intense, increases sexual stamina in men and also raises fire in libido, increasing sexual desire.
- Flexibility: everything related to Anusara Yoga and Hatha Yoga, in itself increases your flexibility in all parts of your body (muscles, tissues, joints) which in turn contributes to the improvement of the circulatory system and the lymphatic system.
- Reduce stress: Practicing Anusara Yoga can help you increase your endorphin levels, which will lead you to live life in a more relaxed way.
- It takes you to a meeting with the Divine Consciousness of the Self: if you really believe in the spiritual impact of your aura in relation to the universe you will be a faithful believer in the tantric philosophy of Anusara Yoga, because you will feel good about yourself for participating in this universal flow of the presence of Divine Consciousness.
What You Need
The purpose of Anusara is that of any type of Yoga: to align yourself with the universal flow of being, this is the basis of all practice. From the energy of the sessions to the succession of positions that you will try you will be able to feel it; In other words, you will be able to collect the energy of the universe and maintain the inner connection.
Anusara Yoga Positions
The positions in Anusara Yoga start the opening of the heart, expressing itself from the center of the being outwards. Then, instead of controlling the body and mind from the outside, the Divine Consciousness is heard, so the Asanas are established to achieve from the coherence with the universe the internal connection.
Councils
Some of the basic positions in an Anusara class are:
- Downward-facing dog known as Adho Mukha Svanasana: it is a classic posture and vital for the balance of being. For this reason, it is used to start almost all yoga classes, because it relaxes mind and blood flow at the same time. It is very simple; you just have to stand face down and raise your tailbone until it looks like a pyramid. This position greatly improves the hamstrings, strengthens the abdominal muscles and relieves inflammation of digestion.
- The crescent moon known as Anjaneyasana: you must bend one knee, leaving one foot behind, taking into account that it must be perfectly stretched and touch the ground with your tibia. Thus, while you arch your spine with your hands outstretched you are helping your body to strengthen your legs, ankles and improve all your digestive functions.
- Asana of the crane known as Bakasana: it is really difficult to perform because you must do a lot of balance suspending your body on your hands, taking into account that it must be collected. Remember to leave the column up.