Many times, we wake up very tired, despite having slept all night. Has this ever happened to you? Well, so that this does not happen to you need to do a little stretching by putting one foot on the ground with elasticity exercises to relax the muscles more.
This can help you face your day with more energy, since you give more mobility to your joints and muscles that will guide your steps in all the activities you are going to do in your day, which equates to more power and strength to face whatever comes your way.
These elasticity exercises must be performed with great precision, perseverance and tenacity to help your body remain relaxed throughout the day and be more relaxed to sleep well, which will help you have a deep sleep in addition to getting up with dynamism.
Therefore, we recommend that you perform these exercises daily even if the duration is short, since if the goal is achieved, it is the most important thing and so you will feel and look very good, which will be seen by the people around you. Do you want to know the secret?
What do you need for Elasticity Exercises – Do Elasticity Exercises?
- You have to leave the laziness and then put one foot on the ground stretch.
- There are no precise techniques so depending on how it comes out, you can do it.
- With morning stretching you get 80% elasticity.
- The stretch serves for before the morning exercises, just stretch neck, arms, wrists, legs and ankles.
- Stretching your back muscles helps you stretch them out.
- Use strides to wake up your legs.
- The arms are an important factor when it comes to flexibility, so you should stretch them a lot.
- Looking for a precise routine is not ideal, so a little of your creativity can help you with these exercises.
Instructions for Elasticity Exercises – Doing Elasticity Exercises
Elasticity exercises are those that can help improve each part of our body for greater performance of the body and thus fulfill the daily tasks that you must perform with total energy and also with total resistance.
With each training session you will achieve that the muscles are having a strong stretch that will be prolonged as you perform the routines and daily sessions before each extra effort that you are going to have during a day of work.
Even before a series of exercises on cycling, aerobics, Pilates or any other whose training you do daily, these stretching sessions can give you greater flexibility so that routines are not stressful and less painful.
Instructions
- Rear stretches: You can do them while standing and separating them at the height of your shoulders, putting your left arm back taking the elbow with the right and trying to bring your hand as low as you can from your back. Repeat with the right arm. You should alternate one arm and then the other doing it about 4 times with each of them separately with this exercise, managing to feel a little pain in the back and arms below the shoulders, but feeling the back muscles more relaxed.
- With the whole body: In this routine breathing is an important factor, since you must inhale and exhale the air from your lungs in addition to a lot of concentration, taking your body forward reaching waist height to return up slowly. A variant of this exercise is to reach the ankles by making your fingers touch the tips of your feet wait a few seconds and rise again upwards repeating it about 10 times each of the exercises giving elasticity to your waist, back and hip.
- Lateral movements: With the arms attached to the body and the feet together go from one side to the other trying to lower your arms as much as you can so that the leg muscles stretch, repeating the movement 8 to 10 times to achieve greater stretch. You can also do them with your arms extended but with movements from left to right to work the waist and thus have greater elasticity in both arms, legs, waist and hips controlling breathing with each of the movements.
- Stride step: This step helps the legs to achieve greater elasticity while providing stability, because it belongs to balance movements so it has double function, flexibility and symmetry in the extremities.
- It is about taking a step forward by putting the weight of the body on the leg with which you made the jump waiting a few seconds and then doing it with the other leg alternating them in repetitions of 8 or 10 times for each, for greater efficiency and proportion. This movement also presents a variant in which you must place the leg to one side with the tip of the foot stuck to the floor and you should never take it off because it weakens the exercise, you must alternate the right and left leg in series of 8 or 10 for each.
- Arms stretched out: With your legs together, join your hands and bring them to the side trying to bend an arm alternating the right and left in the movement to achieve greater flexibility in the arms as long as you keep your eyes straight ahead.
- Bend your knees: With the arms stretched in front bend the knees and rise slowly so that the leg muscles can be stretched optimally, doing it in intervals of 8 or 10 movements resting a few seconds in the starting position. This movement can also be done with your hands on the waist and from one side to the other more quickly, achieving a stretch of the spine and the lower back muscles offering elasticity and an opportunity to improve ailments in those sensitive parts of the body.
- Stretch the trunk: Lying face down put the weight of the body on both arms and bring the head back as far as you can or according to your resistance stretching the elbows in great tension and placing the head in such a way that the gaze seeks upwards.
- Finger and wrist stretch: With the arms stretched out to the front, bring the fingers tightly back, but avoiding pain at all times while stretching the wrist forcefully imitating the movement of the fingers always keeping the arm extended.
- Neck stretch: With the help of the arms, you can bring the head from one side to the other as far as your resistance accepts it by alternating movements from right to left and from back to front forcing the neck muscles a little to achieve greater elasticity.
- The squat: With this exercise you must place the body squatting, place your hands in front taking the ankles and pressing with your elbows on the knee’s outwards, trying to always maintain balance to achieve it correctly.
- Stretching the back of the leg: Looking straight ahead and with your legs well stretched in addition to having your feet very close together, take one foot with your hand back and stretch it as much as you can or according to what you also resist with the other foot, alternating the movements of one and the other.
- Leg and buttock stretch
- Being on the tips of the feet lift one leg hard without bending the knee of the one left on the ground, making the muscles of the thigh and buttocks stretch as much as you can. This movement requires a little more force on your part.
Tips for Elasticity Exercises – Doing Elasticity Exercises
- Flexibility provides an optimal standard of living and ensures a performance of the muscles to perform any other type of exercise routine doing them daily.
- The different stretching exercises help you to ensure that the muscles work well as to avoid any sprain or dislocation that another type of routine can do you.
- It allows more elasticity which provides more free movements for greater movement and performance capacity in the daily tasks to be performed.
- They provide greater strength and energy, which will help you in doing any extreme routine to which you want to expose your body, which will provide you with encouragement and endurance.
- If you perform these exercises as they, should you will obtain more power to achieve more agility when performing any type of movement when we exercise, so you should perform them daily.
- Keep breathing with each of the stretching movements you perform to achieve more energy, strength and elasticity in each of the muscles.
- You can do this type of exercise before doing aerobics, a session on the bike or even if you are going for a walk.
- It is important that you feel the muscle in tension, but feeling a little pain changes the movement.