Have you ever heard of exercises for growth? How effective do you think the seven best exercises for growth are? Many tell us that human beings stop growing at age 21. However, nature is surprising and each person is a world. So, if you want to increase a few centimeters in height, you lose nothing by trying. The exercises that we will show you below will help you stimulate your growth as well as to rest your vertebrae allowing a fairly comfortable relaxation in your body.
Who would not like to have the structure he always wanted since his childhood. Many people are quite tall or at least have average height. However, there are people who have a height lower than this and want to grow a few centimeters more. There are also those people who, although they can be considered high, want to continue growing.
There are really many reasons why a person wants to be tall. On the one hand there is the television, artistic and cinematographic influence, which generally shows us that tall people are striking and successful people. Height is also regarded as an attractive trait. A 2014 survey in the United States suggests that most women prefer a man taller than them to an aesthetically attractive man of average or shorter height.
In the modeling industry for example, women who measure less than 1.70 meters are hardly accepted, and is that height is something that allows you to stand out and make clothes look more striking according to some people who work in the modeling industry. Of course, all this has its respective exceptions as well as its counterparts. Just as the vast majority of modeling industries require tall and thin women, there are others where there is no preference for a certain body, or who prefer models of short stature and with bodies a little fuller.
There are also people who are the opposite case of people who want to grow. We are talking about people who are either satisfied with the natural height they have or who consider themselves too tall and would like to be able to have a few centimeters less. It even happens that some people feel self-conscious about being tall. But well, there is something that is quite clear: sometimes what some people want, other people repel.
In the end the only thing that matters is the perception that we ourselves have about ourselves and that must transcend beyond the opinion of other human beings regarding our physique. One must love oneself as it is, but if there is any change we want to make, the important thing is that we do it by our decision and not by the influence that other people have on us.
If you want to grow a few centimeters, then in this article you will find some important facts and exercises that will help you increase your height as well as several tips that will help you look taller than you have and that we suggest you read so that you can get the most out of this article. It’s time to know what are the best 7 exercises to grow.
What do you need for the 7 Best Exercises?
- Exercise
- Be consistent and disciplined
Instructions for the 7 Best Exercises
- Swimming. Swimming is an exercise that brings multiple benefits to our body and our body. There are so many beneficial things that we can get from this sport, that it is worth highlighting some. On the one hand, swimming allows us a comprehensive training in most of the muscles of our body. Another pretty good thing about swimming is that it helps us have more cardiopulmonary endurance. It also helps us to decompress the vertebrae of our spine which will help us to obtain some increase in height especially if we are people who adopt tired or hunched postures. We can finish clarifying that it is a fairly complete exercise, not to mention that it is very relaxing and fun.
Volleyball. This exercise is extremely fun and has many variants, we can choose the one we like the most or the one that suits our possibilities or needs. There is beach volleyball, water volleyball and track volleyball. Volleyball helps us stimulate our spine, legs and arms. In addition to being a very fun exercise, it will help us contribute one or two cm approximately to our height. Remember that this type of exercise can cause tears in your back or arms if you do not warm up well before playing, so we suggest you warm up at least 10 minutes before playing volleyball.
Basketball. I think it’s the most obvious exercise that was going to be on this list. Most of us have easily noticed that most basketball players are quite tall. This height is not always because that person has been genetically determined to make high, but because this type of exercise stimulates the growth of people when practiced in a regular way and the proper workouts are followed. Practice this sport whenever possible, because not only will you have a few centimeters more height, but you will also train your legs, arms and your reflexes. This is undoubtedly one of the most fun and complete exercises that we will be able to perform to increase our height.
Jumping on a trampoline. It may sound a bit absurd to some people, but constantly jumping can help us decompress our back and therefore grow a little. Remember that people’s height is not constant throughout the day. That’s right, it may sound a bit weird and even unbelievable to many, but in reality, our height varies quite a bit because of something as simple as gravity. When we are sleeping and when we wake up, our spine is usually decompressed, that is, each vertebra is in place and the body is rested. Therefore, you may be a much taller person in the morning than at night. Since when we finish our day, the body is felt and we are shorter than our true stature. Jumping on a trampoline can help us improve our posture and decompress our spine. It is also an excellent exercise for the calves and buttocks.
Yoga. Yoga or yoga as it is known in several countries, is a discipline of Asian origin that unites several things in itself. On the one hand we have the philosophical aspect that seeks the harmony of spiritual development. On the other hand, we have the physical aspect, yoga is an extremely beneficial activity for the health of our body both organically and at the muscular and vertebral level. These types of exercises help massage our organs as well as stretch, decompress and relax various parts of our body, including our spine. This will help us get a few centimeters and improve our posture in the long term. One of the problems that many people face is the so-called siphonosis, which is the result of poor posture that has been maintained for a long time. Well, yoga helps us correct and avoid many of these conditions.
Stretching. Similar to what happens with yoga, morning and evening stretches every day will help us improve our posture, improve the quality of our muscles preventing unnecessary fatigue and in turn, improve our posture and prevent problems in the back, neck and spine. The most recommended stretching exercises to grow, is to stand with straight legs, as straight as possible and bend our back trying to bring our hands to the floor or to the tip of our feet. Even if you’re flexible enough to touch the tips of your feet, try to go a little lower. This will totally decompress your spine and bring flexibility to your body. It is also convenient that you lie on your bed or on the floor face down and hunch your back keeping your legs straight forming the position known as the Egyptian effigy. These two exercises are great when it comes to looking for height. It is also good if you can perform the famous Brooklyn Bridge, which will stretch all the vertebrae of your back.
Finally, we can recommend hanging from a bar. Both the bars of the parks in which children play, and the bars of the gym are good options if what we want is to increase a few centimeters in height. You can do your normal exercise routine and finish with a few bars, or simply take advantage of the opportunities that come your way to hang from a bar and drop your weight just holding yourself with your hands. You will notice how your body begins to feel a very pleasant relaxation and this is also beneficial for your back.
Tips for the 7 Best Exercises
- There are several tricks that can help us look taller than we are. If you are a man, you can wear pants near the height of your navel and preferably tight at the calf. Try to make them a solid color and not with prints or drawings. This will help you give the appearance of a taller body and longer legs.
- Avoid using shirts or shirts that reach below your butt as this will make your legs look shorter and therefore you will see a lower height than you have.
- Fringed hairstyles in both men and women detract from people’s stature and make them look like they have a more childlike face. If you want to look taller or taller, avoid hairstyles that have fringe or that cover your forehead a lot. Instead, you can opt for hairstyles with volume and crown and on the top of the head.
- If you are a woman, you can use the accessories in your favor. Avoid chokers on the neck and round collars. Give preference to long necklaces that go from your neck to the neckline. This will give the appearance that your neck is longer and therefore that you are taller.
- You can also use skirts above the navel as well as pants. When we use the garments above our waist, we give the appearance of having longer legs, the butt more voluptuous and getting more height.
- Combine your pants with your high-heeled shoes making sure they are of similar colors. If your shoes are the same color as your stockings, leggings or pants, they will give the optical illusion that your legs are longer. Avoid wearing light shoes with dark clothing and vice versa.