In life there are many things that help us live better and keep our health at the top, but to achieve this we must be disciplined and do things well. Dedicate ourselves to doing things well and so we can get the best out of it. This is the discipline that we have to apply in yoga and that will be necessary if you are looking to learn how to breathe in yoga.
Yoga is a physical, philosophical and mental activity in which we train and relax our body in order to achieve greater harmony. This not only helps us relax, but it is also a great and excellent way to keep our body and body in better condition. Some people only practice this discipline in order to obtain a physical or aesthetic benefit, others for the purpose of meditation, reflection and mental relaxation, and others want to follow the principles of this activity in their entirety.
In this other article we teach you how to practice yoga on a daily basis.
At present it is very fashionable to do this practice, which is very beneficial for our body and many aspects. People who practice yoga have better intestinal functioning, more energy, flexibility, a more aesthetic body, balance…
In short, there are so many good things you can get from this, but in order to get the best benefit, we must first know how to perform the exercises well, so that is why it is essential to know how to breathe in yoga, since knowing the movements is not enough, breathing fulfills a fundamental part in this, even more fundamental than the movements themselves, but many find it difficult to do this part well.
Either because we do not concentrate well, because something distracts us or simply because it is difficult for us, but some people find it difficult to breathe well in the practice of yoga, so that is why I will tell you some things that will serve you well to learn what is the correct way to breathe in yoga and thus be able to do it properly and get the best benefits from this practice. Take note of this and let’s get started.
What do you need to breathe in yoga?
- Relaxation
- Meditation
- Perseverance
Instructions for breathing in yoga
1.Start with clearing your mind. One of the big problems that people commit when doing yoga, is to have the head everywhere except in the session. This is a big problem, because if we are always distracted by something else, we can hardly concentrate or allow our mind to relax and thus be able to do the job well. That is why we must try to avoid stressful, strong or negative thoughts, since these will only affect our practice when the idea itself is to relax.
2.Don’t pressure yourself to do it very well either. Another of the big mistakes that people make when doing yoga is that they put so much pressure on themselves with the idea that it must be perfect that in the end they leave relaxation aside because they want everything to be “perfect”. That’s why you have to let things happen easily, naturally, do not force yourself to make everything look good or feel bad if you have made a mistake or do not do it well. Let thoughts come and go on their own. If you force yourself not to think about something, contradictorily you will think more about it. As thoughts come in, let them go by themselves without forcing you to think or not think about them.
3.Close your eyes and clear your mind. The simplest way you can stop thinking about something is if you close your eyes. When we are not distracted by something it is easier to control our mind and in turn our breathing, so in this way it will be more effective that you can control and relax your breathing. Start with adopting a posture that is comfortable for you and that you know how to do so that you do not force yourself and it is easier for you to breathe relaxedly. If you start with a complex posture or that does not adapt easily with your body, it will be more difficult to breathe well.
4.Find the right place to perform your exercises. If you do your sessions in a noisy place, annoying to the eye, dirty or that you simply do not like, it will be difficult for you to breathe relaxed because you are suffering an upset or forcing you to do an activity in a place that makes you uncomfortable. That is why it is necessary that you look for a place that is suitable for you and to which you can adapt easily. If you feel more comfortable in your living room, bedroom, dining room, patio or even in a park, do it there, the important thing is that you do it where nobody bothers you and you feel that you are at ease.
5.Avoid discomfort. If someone spends talking to you, calling you, etc., it will be difficult for you to focus on doing your exercises and with it your breaths, so turn off your mobile or lower the volume, as well as the television, radio or whatever that may interfere with the quality of your exercises. Also find a place where your pets won’t disturb you in case, they are very noisy. It would be convenient that you put some music of your liking to relieve the atmosphere more. You don’t need to play relaxed music. You have the idea that it should be a type of ambient or instrumental music established to relax, but if you are relaxed by rock, metal or kpop, do it as you like. The important thing is that you are comfortable or comfortable.
6.If you have trouble stopping thinking about something, you can think of a light and positive thing, such as birdsong and your cat, or anything you feel gives you peace and relaxation. We advise you that once you adopt a posture that is easy for you and comfortable, you breathe deeply and release the air slowly. Repeat the process about 5 times, you may get a little dizzy at first, but in a while, it will be easier to breathe calmly no matter what pose you have. Let your body adapt to the poses, because if you use a very forced pose, obviously your breathing will become somewhat heavy, so it is better that you take it easy and go step by step carefully so as not to break the harmony.
7.To reach the famous meditative state you need a very great spiritual body relaxation, so it could take time to achieve it if you are a beginner. This state consists of not breathing more than 4 times per minute, and a lot of air control is required to achieve it. So do not despair if you do not succeed the first time. It will be necessary that you practice at least every other day for an hour if you want to get good results in a short period.
Tips for breathing in yoga
- Remember to also have healthy lifestyle habits. The consumption of drugs such as tobacco, marijuana and in general inhalable drugs, are harmful to our health, especially to our lung health which will be counterproductive if you want to breathe well during yoga. Therefore, we advise you to avoid the use of drugs.
- Eating properly will also help us to be more relaxed, so do not forget to maintain a good nutritional condition. Trying to keep fruits, vegetables and lean meats in our diet is a great way to support our yoga practice to obtain the best results and benefits to our health.
- He also wears clothes that are comfortable to do this sport, even some do it naked. The latter is up to your preference.