Children are always the ones who rule in a house and who have to be the center of the universe of any home, therefore it is time to talk about what they usually like the most, running and jumping where two activities are combined with which they can enjoy, have fun and spend a unique time.
The games of running and jumping also encourage the love for sports and their different disciplines, so a comparison is made between a sport and a special game, where cooperation, companionship and friendship come together to achieve strategies that provide triumph.
The main thing is motivation and fun and if in addition with all this a way to keep them in shape, healthy and full of energy is achieved a perfect fusion between each of these activities that come to be recreational.
That is why physical activity is a way to develop the mind and body in our children and if with it we give disciplines to promote values for life, it is a way to reward everything that is done with and for them.
Through games, children learn to promote skills with which to achieve a number of attitudes that provide them with more motivation in the practice of sports disciplines that promote participation in healthy games and competitions.
What You Need
- Time.
- Ropes.
- Scarves.
- Desire for fun.
- The family.
- Motivation.
- Joy.
- Comfortable slippers.
- Sportswear.
- Laughter.
- Different games.
- Open air.
Instructions
The games of running and jumping are a way to encourage dynamism and family union, as an excuse to meet all to spend unforgettable moments where the center of attraction are the smallest of the house who are the most willing to participate in everything that is proposed.
In the week you are usually busy in the various activities, and on Saturdays and Sundays you have the possibility of having some free time with your family to spend unforgettable moments while encouraging the little ones to have an order and love for sports and physical activity.
Although they can also be motivated to perform different games of jumping and running during the breaks of their school activities in educational institutions, generating in them that spirit of competitiveness, interpersonal relationships and union.
How to practice running and jumping games step by step
- The games of jumping and running is a necessary practice for the growth and development of children, who become the main protagonists of activities that include running, jumping, coordination and direction as well as reflexes.
- The games of jumping and running are a practice that teaches the child a discipline to perform activities in different sports both winter and summer, motivating him to perform them to be organized and full of vitality.
- The games of running and jumping are not only to use the whole body but rather to make use of different accessories that help us mobilize better during practices such as jump ropes or running balls behind them and thus find a way to know which ball sport you like best.
- The games of jumping and running favor agility in addition to being able to control motor skills in children, exerting force and pressure on the muscles that are developing and helping them grow healthier and happier.
- The use and teaching that can be given to these games of jumping and running will result in an opportunity to develop the intelligence, strength and dedication that can be given to the body for the practice of any sport.
- The benefits offered by jumping and running games are many, but below we will name the most important: Promotes health; It allows to burn energy; They sleep better; They wake up more rested; Develop strength and precision; They breathe much better; Strengthen joints; They help to achieve speed; Promote sharing and cooperation; They develop a sense of friendship and cooperation; The use of creativity in the realization of jumping and running games allows a better physical and intellectual activity, developing the well-being of both the child and the person and group, who are helping him to perform the activity.
Running and jumping games to activate children
Catch
The catch is a very old game that consists of running all in different directions and there is a child who has to catch each of those who flee terrified to avoid being caught, it is very fun and many children play it.
The hiding place
The hiding place consists of looking for a place not to let yourself be found by who you have to look for, although it is not seen as a game of running and jumping, the precision and the search of children for a place where not being seen can cause fast races and an intelligence not to be caught.
Jump rope
With the use of a rope as a complement to the games of running and jumping, this is the most imposing because it makes jumps as a rope that beats on the ground moves, as another girl or boy is jumping to the rhythm of a song.
Running on your back
It is usually a fun race where children want to reach the goal as quickly as possible, but with the exception that many falls in the attempt to do it faster although it helps in the coordination, direction and realization of the exercise with precision.
Race with sacks
In this game it is important both the race and the jump, including two disciplines in one, generating the possibility of reaching the goal faster, placing half of the body in a sack and running with jumps as large as possible to overtake the opponents.
Springboard
A child crouches and the others are jumping over him and is placed in the same position as the first, this jumping game coordinates precision so that the child can learn to deal with races with obstacles, as a sports discipline.
The wheelbarrow
This running game is about a child with his hands on the ground and another taking his feet from behind; The technique consists of running from one end to the other winning who arrives first at the starting point, this game can also be used in a sports school circuit.
Pony
This game is similar to the wheelbarrow, but the student who is going to be the role of horse has the particularity of running in four, that is, with his hands and legs, the child will try to advance and the one who holds it will try to stop him; The horse wins if it advances or the rider if it stops it.
Still
This game is done with a ball, which has the first who has to play, throwing the ball to his teammates who run in all directions; The one who has the ball must look for a safe shot so that he can put any of his teammates still and this is the one who touches the turn.
The cat and the mouse
The participants are placed in a wheel and one child is inside the circle and another outside; The song alluding to the mouse and the cat is sung and the cat is asking each of the participants until one arrives and lets him in, but the mouse runs away achieving a chase.
The handkerchief
Two columns of children are placed in front of each other with a partner in the center with a handkerchief. Each of the children must be enumerated being equal the numbers face to face, advance to the center the numbers that the participant who has the handkerchief in alt or say and must steal the handkerchief.
Cops and robbers
This game has the particularity of being developed in a courtyard or open field, divided into two teams, those who are policemen and those who are thieves, who steal the loot and are run around and captured by each of the policemen and taken to jail. The team that does it in less time wins.
English Hideaway
The English hide-and-seek is a fun game known in various parts of the world although with different names, where a child is placed in front on a wall and announces a series of words while those behind run to reach him, but when turning his face towards them they are paralyzed.
Three legs
This game consists of tying one leg and the other of two companions simulating a single leg, while leaving one of each competitor free, the game consists of running as fast as possible coordinating the race so that they do not fall and do not manage to reach the goal.
Donkeys
Donkeys are usually the largest children who can carry others on their backs. All this is done by making a goal or arrival and starting from a point towards the goal the children who act as donkeys run with the burden of the smallest who are the riders.
The frog
A line is made on the ground simulating the goal or arrival, at a more or less prudential distance the children who are going to participate in the race crouch are placed, the departure is given and the children must run to the goal jumping like frogs, the one who does not lose immediately.
Fun
Each of the games presented here offers fun for the participants, motivating children towards any sports discipline they want to do, as long as they maintain order, organization and discipline in it.
The practice of each one depends on the motivation, the opportunity, the place, the number of participants who wish to play for it if it is many children, the activity becomes more pleasant, so encourage your family to have field days where they perform games of jumping and running for the good of the little ones.
Councils
- Adults should motivate children to play the different games so that they can strengthen their love for sport.
- Each child can change the game as desired to make it more fun.
- Creativity should be an opportunity for the child to learn to coordinate different games.
- Adult participation in play is important.
- Each family can make their weekends a time to spend together and do recreational activities.
- Children feel better if they do activities that give them the opportunity to run and jump.