Did you know that you can physically train for sex? These exercises will not be taught in any gym, but they are extremely important to improve our intimacy. They were created in 1941 by Dr. Arnold Kegel. He discovers them for use in ladies, in order to improve urine incontinence, after childbirth.
Years later, it begins to be used in gentlemen, who had problems in intimate life with their partners; since many people suffer from these. But little is said about it.
Being one of the causes of severe depression, and separations in couples, many uncles are very concerned that they suffer from premature ejaculation. Without knowing, how to satisfy their partners sexually, because they do not last even 2 minutes in bed.
The truth is that many men also suffer from sexual impotence, but they do not like to talk about it. However, as we already know, there are many medications that help improve these situations; But they have very bad side effects for health, since many people have their blood pressure raised when taking them. They can even suffer strokes and myocardial infarctions.
Therefore, the healthiest and most recommended are kegel exercises, which are very effective in solving this type of health problems. These exercises will indirectly help you with the growth of your penis, you will also have stronger and longer lasting erections, improves strength and pressure at the time of ejaculation.
Control your body
It should be noted that one of the most important things is that these exercises will help you control your orgasms, and the time you want to achieve during sex. It’s like, for example, when football players are going to score a goal, if the game is starting, and they score all the goals in one minute. The players of the opposing team get depressed, because they did not participate in the game. In the same way it happens with your partner, he also has the right to participate in the game and the sexual act: don’t you think?
All the muscles of our bodies can be trained, so that we have a better use of them. This kegel exercise is one of the best exercises in the world. You will never suffer any scam of injury or damage for doing it; this muscle is known as the pubococcygeus muscle.
On the contrary, after the training that we will mention, you will achieve super orgasms in your partner, and you will also have explosive orgasms; As many times as you want, and at the time you require it.
It is extremely important that in the sexual game, you can make your partner happy; and wonderful that you can achieve the explosion of orgasm together at the same time.
Imagine that the two of you are running in a marathon, and arrive together at the same time of first place at the finish line. This will bring you great satisfaction and a special shared emotion, which can only be enjoyed with your partner.
Fertility problems
For many men it is life or death not to comply in bed, falling into depressions and frustrations, seeing that they are not being 100 percent operational. These frustrations cause your mind to crash, and cost you more.
Other people bring trauma from childhood, by being mistreated and abused; But don’t worry, everything has a solution in life. With Kegel exercises you will have total control of your sexual organ, and your sorrows and depressions will disappear, as soon as you train.
Even, many couples have not been able to have children, because the man, do not have good pressure for the sperm to reach the right place, staying halfway. With the training of this muscle, which is located in the lower part of the trunk of your penis, that is; between the testicles and the anus; You will be able to fertilize your partner very soon, so that she gets pregnant and you can enjoy having children and family.
If you are interested in this type of training; Pay close attention to the following instructions. Apply them so that you surprise your partner in a few days:
Instructions
- The first thing you need is to identify and locate this muscle.
- It is located in the lower part of the pelvis, between the testicles and the anus.
- In order for you to feel it, you should stand upright, with your penis erect, and try to move it up and down. Be careful, without touching it with your hands.
- This movement can be done for periods of 3 minutes and three times a day.
- Another very easy way to exercise this muscle is, at the time you go to urinate; Cut the urine for a few seconds, and release the urine again several times, until you finish removing all the fluid from the urine.
- This exercise can be done every morning, which is when we usually have the bladder fullest of urine.
- After having several days performing this exercise with urine, then we will go deep.
- Take your penis erect, and put a softening cream on it, which can be based on coconut oil.
- Wash your hands thoroughly with plenty of soap and water to avoid bacteria and germs.
- Start masturbating gently and very relaxed, lying on your back on your bed.
- You are going to do this without having any sound or noise, and with the television off.
- Then you increase the speed and strength of the caress to your penis.
- When you feel that you are going to ejaculate, you should release the penis and do the exercise, as if you were going to hold urine.
- It is important that you know your body, and your reactions time for you to succeed in this technique.
- You must know what your maximum arousal point is, to cut off the ejaculation and not allow the semen to come out.
- Remember that you should do this with your body relaxed, and only in your room without your partner and nothing to interrupt you.
- This will be done for 30 days, with sections of one to two hours, so you can control the time of your ejaculation, and strengthen the muscle more and more.
- After 30 days, doing this routine alone, you will start working on this exercise with your partner.
- When you feel that you are going to ejaculate, stop and relax, in these small seconds, you can use them to change the sexual position with your partner.
- This will also help you strengthen the muscle from various angles.
- After you have full control of your ejaculations, you can agree with your partner and reach orgasms together.
- The woman can also practice these exercises to contract the vagina and relax it.
- If your partner manages to have better control of their vagina, it will be easier for the two of you to succeed faster and together.
- A technique that also helps a lot, is that you swim in a pool naked, but with the penis erect.
- The force of the water it exerts on the penis, when you are swimming, will help this muscle to tone.
- This can be done 3 times a week, as long as your erection lasts.
- Finally, we encourage you to spend more time on this lower body area, which will bring many benefits to you and your partner.
What You Need
- Lubricating creams based on coconut oil.
- Soap and water for washing hands.
- A room with a comfortable bed.
- A lot of discipline and determination.
- A lot of communication with your partner.
- Diet with lots of fruits and vegetables.
- Vitamin E and omega 3.
- Eat lots of fish and seafood.
Councils
- We recommend, like any exercise routine, for any muscle of the body, that you start gently, and as you practice it increase the effort.
- Remember that this muscle, when stimulated, and worked, the more you use it the better results you will have.
- If your problem is premature ejaculation, we recommend that you do not watch pornography. This could speed you up more than necessary, and you will have very fast ejaculations.
- Learn to relax with your partner, and discover that together the two of you can be in control of your whole body and your desires.
- Communication with your partner is fundamental, but it is also of utmost importance, communication with your genital organ, so that you learn to control it.
- It is very important, that like any other muscle, you take vitamins and minerals, which you can get in supplements.
- We recommend that you take natural vitamins found in fresh fruits and vegetables.
- The consumption of fish and seafood are very important since the vitamins and minerals that these foods have, will help your erections a lot.
- When your penis is erect, it is the best time to practice kegel exercises.
- It is also important to consume vitamin E and omega 3, which helps better blood circulation, and which stimulates erections naturally.
- Vitamin E and omega three lower bad cholesterol in the body.
- We recommend that you eat plenty of cereals, as fiber also lowers bad cholesterol in the blood.
- Aerobic exercises, such as jogging and running, will also help you have more strength at the time of intimacy with your partner.
- It is very important that you drink a lot of water, as this will make your bladder constantly fill mind, and will help you with your first exercises.
- Remember that you will begin to contain urine, and then to contain semen, and ejaculation.
- The main thing is that you contain the muscle and relax it, as many times as you can in the day, you are anywhere. No one will notice.
- Finally, you will see the best results, and you can help thousands of people who have problems in privacy if you tell them your progress.
- Develop this muscle, and become a powerful bodybuilder in bed, and in sex.
Come on, exercise is always good for your health! And if it is combined with sex, then much better, don’t you think?