Duathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is composed of athletics and cycling. Either of the two disciplines requires a lot of training and physical-mental preparation for its execution. This sport also has a very popular variant that is mountain duathlon. Which consists of doing the duathlon on unpaved trails, providing complexity to the test.
The duathlon has several distances to travel, the first that is faster and therefore short, is the sprint. It covers approximately 28 kilometers divided into three sections. The second is the Olympic distance that is considered short and 55 kilometers are also covered in three sections. The last distance modality is long, where 81 kilometers are traveled.
If you decide to join the world of sports and think that duathlon is a good option, you are right. Only before embarking on your journey in this sport, you must know how to face a duathlon. It’s a wise decision to want to know before you get on the field.
Details before you begin
Before you get into the strong and vigorous pace that preparation for a duathlon requires, you need to know a few details. They will help you to have a better management of the sport and the tools for it.
The first thing you should know is that this world is very rigorous, not only in the exercise to be carried out but also in terms of rules. It has many referees who monitor that every movement of the athlete is correct. Therefore, it is very important that you consult the rules of the sport, otherwise you want to be expelled for a rookie failure. Consulting the federation in the area where you live is a quick way to get the duathlon regulations.
As you already know the duathlon is about traveling distances, therefore for this you must train. A physical training is more than necessary for this type of tests, where the human body must be resistant. If you usually practice sports do not stop doing it, this will do you a lot of good to face this great test. The practice of constant cardiovascular exercises will collaborate a lot with the resistance of your physique.
In the event that the modality you decide to practice is cycling you must consider the material aspect as very important. The bike you use must be prepared for this type of test. You must also keep in mind the helmet as a mandatory element of protection. In the case of the other modality that is athletics, you should look for strong and comfortable shoes. Remember that it will be a long journey that you must overcome.
One of the most important issues to take into account for the realization of the duathlon is to want to enjoy it and live it intensely. Although you should not exhaust yourself from the start, do a race at your pace and you will surely get better times.
Tips to face the big test
Duathlon is a great test where the body tests itself. Therefore, you should know some tips to face the great test of your life. If the test is cycling that day, you should know where to place the bike correctly, maybe if it is your first time you are very nervous, but there are details that you should not miss. The bicycle must be placed in the pit parts. Where there is an element that indicates you can place it there or some sign, painting that indicates the site. There in the boxes you must leave it well fixed and try it for when you place it. This will prevent that when the competition starts there is a problem.
Training is vital to face the duathlon. If you do a constant and strong workout that day you will surely be surer of yourself. The training you did previously will tell you in the test how prepared you are, and if for the next occasion you should increase it.
Another requirement to take into account is food, a healthy diet in minerals and proteins will help your body to better assimilate the test. For this great event you must take a balaclava diet that also includes calories, because this exercise burns a lot of them. Your body must be nutritionally nourished and energetic to withstand the entire duathlon trajectory.
If he had thought that his mind is not part of this great test, he was wrong. The mind occupies a place in endurance tests. Nerves are not friends of these tests where there is a tense and very highly competitive environment. Given this, if you are one of those nerves on end, think about also practicing relaxation sports. This will not only help you to relax but also to create the perfect harmony between body and mind.
Tips in the form of a Summary
Below I offer you the main issues addressed in the form of tips and that you should take into account when facing the duathlon.
- Duathlon an endurance test.
- Knowledge of the rules of the game, to avoid being expelled by rookie.
- Strong and constant training.
- Have the right bike and shoes too.
- Locate the bicycle well and prepare it for the start.
- Healthy eating, powerful in proteins, calories and vitamins.
- Relationship exercises and mental concentration.
- Keep up the pace and enjoy the event.