Nothing more rewarding than greeting without the fear of moving your arm with a jelly. The truth is that, although it is something very common, especially when the years go by, it is not something that most feel comfortable with. The fact that this happens to you is synonymous with flaccidity and, by deduction, a sedentary life. Of course, the idea is not to blame you for it. More and more people who, due to the routine of day to day, neglect their personal appearance. It is natural that work is considered more important than exercise. However, when occasions arise where the body is usually exhibited, they feel self-conscious. For example, when going to the beach, the pool or when putting on an elegant suit that fits well with the figure of the body. In those moments we do not want to notice any roll and that, when walking, everything remains in place, without moving too much. What can be done in that case? Could it be that we only have to resign ourselves or do something have to be done about it? Don’t let the parrot go away! The solution to the problem of flaccidity is in your hands. Today we will be sharing with you some suggestions on how you can tone the muscles of your body. This will help you feel more confident about your personal appearance and improve your self-esteem.
On the other hand, you will notice that you are more active and that you have more energy to function in your day to day. For this reason, it is important that you carefully read these recommendations that we have for you, but, above all, that you apply them. Only then can you get good results. Remember that it is not enough to have the intention of doing things, you have to get down to work. Let’s look at some useful instructions.
Instructions for toning muscles
If your purpose for the next few months is to tone your muscles, keep in mind that what you should do is eliminate fat from your body. On the other hand, the most effective exercise routine is one where you can use your own weight. Thus, in a short time, you will see great advances. To get crunches of steel you can do the following exercises. For example, the side Crunch touching your ankles. To carry it out, you must lie face up on a mat with your knees bent. Then you must raise your heels and raise your torso, so that your right hand can touch the heel that is on the same side. Do the same with the left limb. When doing this exercise, remember that it is essential that you keep your abdomen compressed, so you will get a better result. Another exercise for the abdominals is called scissors. Like the side Crunch, you should lie on your back. Then, you will need to lift your legs by making a simultaneous movement from bottom to top. This movement is similar to that of a scissors. In order for your abdomen to tone and define itself, you must concentrate your strength there. Remember that pain is an indication that things are going well. You can also use the Russian twist with your leg in the air to tone the abdominal area. You should still lie on your back. This time you should bend your knees and raise your legs, so that the heels do not touch the floor. After this, you should cross your hands and move them from one side to the other in a rotating way, but when doing so, it is important that you make sure you do not rub against the floor. Of these three exercises it is recommended that you do 3 sets of about 15 repetitions each. This way you will achieve an enviable abdomen.
As for how to tone the muscles of the buttocks and legs, the following workout routine will give you the opportunity to turn them to the fullest. However, you should keep in mind that it will not be easy, as it will take you out of your comfort zone. The first of these exercises is pistol squats. To do this, you must stand with your arms extended to the front, just like your right leg. Bend your left knee until you reach down, just as if it were a traditional squat. Then, return to the starting position and repeat the procedure about 10 times. After that, switch to the other side to exercise your right leg. On the other hand, you can make a few strides. It is an exercise where you must place the torso with your back straight. Stick out your chest and support your body weight on your right leg to the front. So, you will have it slightly flexed. Stay in that position for about 5 seconds. As for your arms, these should be up. Then, you will need to repeat the same movement with the other leg. It is recommended that you perform about 5 sets of 10 repetitions each. At the same time, alternate 3 exercises a day so that you get perfectly toned legs and buttocks. Now, we cannot forget the arms. To tone the muscles of this part of the body, you can make funds. What is this exercise about?… It consists of placing your back to a chair and resting your hands on the seat, so that the fingers are facing the buttocks. From this position flex your elbows and lower keeping your back upright. Then you should return to the original position and do about 10 repetitions. At first it will not be easy, but you will notice that the results will be worth it and you will want to do this exercise more often. It is also very useful to make dumbbells. To do them, stay in the standing position, but now you must lean your torso forward, with your knees a little bent and your back straight, throw your arms back without taking your elbows off your body. Finally, take a couple of weights, raise them and lower them in a controlled manner. Do this over and over again. Now, what do you need to know regarding the correct way to tone your muscles? We will be talking about it in the next subtitle. Let’s see.
What do you need to tone muscles?
Of course, the idea is to tone your muscles, but not hurt yourself by doing so. Therefore, it is important that you can have some tools to do this routine with greater comfort. For example, to perform exercises to tone the abdomen, it may be necessary that you have a small mattress. This will allow you to be more comfortable and not hurt your back. On the other hand, to do exercises with the Fund, you will need a chair that is fixed or stable, since it could move when you are doing the exercise and that would cause you an accident. In fact, you run the risk of injuring yourself. For arm exercises, you will need to have a pair of small weights. Their weight should not be exaggerated. They must be easy to carry to be able to withstand the whole routine. You’ll also need comfortable clothing so you can do all the necessary movements and plenty of water to stay well hydrated and active. Now, having all this in mind, what tips can you take into account when toning muscles? Let’s look at a couple of useful tips in the next subtitle. It is forbidden for you to stop reading it. So, let’s look at them right now.
Tips for toning muscles
Remember that most of these exercises are new to you. So, as much as possible, try to stick to the instructions you’ve received. On the other hand, after you do each series, it is recommended that you rest about 30 or 45 minutes, so the routine will not be so heavy. Also, do not forget that you must complement the exercises with good nutrition and rest. That is, you cannot stop sleeping your 8 hours a day. By doing this you can tone the muscles of your body and look more impressive than ever.